So most of us arent blessed with the looks of Angelina Jolie Obviously there are a few obvious things like doing our hair and make up which will improve anyone’s appearance but I think  there are a few key things that everyone can do to make the best of what we have been given.

Get your Teeth Whitened. I have had mine laser whitened when I was travelling in Thailand. I have also done the home kit and it makes such a difference. The laser procedure is very quick, it took approx 45 minutes but the result is instant and your teeth get whiter and whiter over the next 48 hours. In Thailand its really cheap but here you can expect to pay £500+ and it lasts around 5 years although I would say if you drink lots of red wine, tea or coffee it wont last as long and you may need to do a top up every 6 months with the home kit. Make sure you go to a reputable company because if its not done properly it can cause you health problems. The other option is the home kit which takes about 2 weeks and the result was pretty much the same, although it doesnt last aslong. For the home fit you can expect to pay around £150 to get your mouth trays made and around £20 per gel syringe. For a 2 week course you will use around 4 syringes of whitening gel. So the first time around it costs more but then each time you do it you just need to buy the whitening gel  so its approx £80 every 6 months which isnt too expensive.

Have your Eyebrows tinted and shaped. If your fair or if your Eyebrows are grey you can have them tinted to match your hair colour or to make them a shade darker to add definition to your face.  Well shaped Eyebrows make a huge difference.

Exercise. Exercise will not only release stress & increase endorphins. It will make you look & feel better. If you feel better you will start to look better. I recommend getting in shape to everyone as for one its the healthy thing to do but also when you start to look better your confidence will increase. If you struggle to get motivated to exercise then I recommend getting a personal trainer as then its an appointment in your diary each week so its harder for you to not go If you really cant bear the thought of it then find something active that you enjoy like walking, dancing, bike riding, pole dancing, horse riding ect. There are lots of things you can do to keep active and avoid the gym.

Look after your skin. Find a skin routine that suits you and stick to it. If your unsure what products to be using and then consult a Beauty Therapist who can advise you on a good skincare routine. I offer Facials and skincare advice.

Look after your nails. Regular Manicures and Pedicures will make a huge difference to the general health of your nails. If your not the sort of person who likes to paint there nails with colour then at the very least use a clear nail varnish that strengthens your nails. Nailtiques is 100% the best one on the market that I have used.

If your not very good at applying your make up properly then go for a make up lesson. I have had several makeovers with Mac and I’ve always been happy with the result.

Have a spray tan. There is no doubt that everyone looks and feels better with abit of colour

Thanks for reading

http://www.laurasmobilebeautytreats.com/

Eyelash perming is a treatment that makes the lashes permanently curled for a period of 4-6 weeks.

The process involves putting a small roller across the lashes and applying a low percentage perming solution for 15 Minutes followed by a setting lotion for another 15 Minutes. The whole process takes around 40 Minutes. You can also make the lashes darker for the same period of time by getting them tinted.

Eyelash perming has been around for over a decade and is considered to be very safe however a patch test should always be carried out prior to an eyelash tint.

To book Call Laura Mobile Beauty Therapist

http://www.laurasmobilebeautytreats.com/

In this cold weather it’s more important to take care of your skin. Cold wind and central heating all play a part in dehydrating the skin and reducing radiance. There are some foods that will nourish your skin from within, heres just a few I know of.

1. Sweet potatoes.

One of the best natural sources of beta-carotene, which your body turns into vitamin A to nourish your skin, sweet potatoes provide you with what your skin needs to stay looking great. Up to 262% of your daily Vitamin A needs can come from one single baked sweet potato. Bake Sweet Potatoe’s with the skin on to preserve the nutrients and taste. Sweet potatoes also have anti-inflammatory properties that can help sooth skin battered by the chilly winter wind.

2. Turnip greens.

People shy away from eating turnip greens simply because they don’t know how to prepare them – but it’s a trick worth knowing. Turnip greens contain over 158% of your daily Vitamin A plus a variety of other skin-healthy vitamins and nutrients. To prepare turnip greens, rinse them well, remove the center stem, and then add them to your meal’s.

3. Walnuts.

The anti-oxidants found in walnuts are essential to skin regeneration and elasticity, but walnuts also include chemicals  that help boost circulation, bringing oxygen and nutrients to your skin cells quickly. Just four walnuts a day will provide you with all their skin-protecting benefits. Try adding to Salads or cooked vegetables, or roast them at low heat for just 160 degrees for a tasty, healthy snack.

4. Acai Berries.

The acai berrie a fruit from the Amazon rainforest, is one of the best sources of antioxidants you can get. Try frozen acai berry pulp, found in your grocer’s freezer section. The thick, rich, almost chocolaty-tasting paste can be mixed into smoothies or yogurt for a delicious treat that will make your skin glow.

5. Hemp.

The single best source of vegetarian Omega fatty acids, ground hemp seed is a guaranteed win for your body and skin this winter. Omega fatty acids strengthen the membranes of your skin cells, making it stronger and allowing your skin to hold in all the moisture and nutrients you’re offering. Adding just two tablespoons of ground hemp seed – which contains 300 mg of Omega-3 and 850 mg of Omega-6 with GLA – to your diet can even help restore your skin . You can add this light, nutty powder to smoothies or salads.

If you struggle to eat healthy snacks everyday that will help your skin then I recommend taking a good multi vitamin like  Berocca. This will boost your immune system and reduce fatigue in the face like sluggish skin and dark circles.

Thanks for reading

http://www.laurasmobilebeautytreats.com/